Are you worried GLP-1s will ruin your metabolism? Learn the truth behind this myth. Lets debunk the science and review tips on how to protect muscle and boost metabolism during your weight loss journey.

GLP-1 meds slow digestion, causing constipation and nausea. Discover the 30/30 Water Rule for better hydration, comfort, and gut health.

Starting a GLP-1 medication like Wegovy or Mounjaro can be a powerful tool for weight and metabolic health, but reduced appetite and digestive changes may affect your nutrition. The right supplements can help protect muscle, support digestion, and fill nutrient gaps. Here are the top evidence-based supplements to consider while on your GLP-1 journey.

If you are in perimenopause or menopause, you may have noticed that managing your weight has become more challenging. The approaches that once worked, like your diet and exercise routine, might not be as effective now. This is not your fault.

If you're using GLP-1 medications like semaglutide or tirzepatide for weight loss, or you're in a calorie deficit for any reason, protein becomes one of the most important nutrients in your day. But not all protein sources are created equal—some are packed with extra fat and calories that can work against your goals. To help you make smarter choices quickly, here's a simple label-reading trick I teach my patients: The “Add-a-Zero” Protein Rule.

In our busy lives, it's easy to overlook a crucial nutrient that can profoundly impact our health: fiber. Often hailed for its role in keeping us "regular," dietary fiber offers a wealth of benefits that extend far beyond digestive health that is especially important while taking GLP-1 medications.

GLP-1 medications (like Semaglutide or Tirzepatide) are powerful tools for managing weight and blood sugar—but they can sometimes lead to loss of lean muscle mass along with fat loss. This is where creatine can help.