Patient Resources
A New Approach to Menopausal Weight Gain
If you are in perimenopause or menopause, you may have noticed that managing your weight has become more challenging. The approaches that once worked, like your diet and exercise routine, might not be as effective now. This is not your fault.
Considering a GLP-1 for Weight or Health? Read This First
Starting a new medication is a significant decision, including a GLP-1 like Semaglutide or Tirzepatide for weight management and metabolic health. At Silence Medical, I believe that feeling informed, comfortable, and confident is the first step toward making a choice about your care. Here are some of the most common concerns people share with me, along with what the latest research has to say.
The “Add-a-Zero” Rule: A Simple Way to Spot Lean Proteins
Boost Your Health: The Power of Fiber, Clever Hacks, and Top Fiber Foods!
It all begins with an idea.
Creatine Supplementation While Taking GLP-1 Medications: What You Should Know
GLP-1 medications (like Semaglutide or Tirzepatide) are powerful tools for managing weight and blood sugar—but they can sometimes lead to loss of lean muscle mass along with fat loss. This is where creatine can help.
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